{"id":4565,"date":"2026-03-03T20:13:26","date_gmt":"2026-03-03T23:13:26","guid":{"rendered":"https:\/\/ecohierbaschile.cl\/?p=4565"},"modified":"2026-06-17T12:45:41","modified_gmt":"2026-06-17T16:45:41","slug":"hierbas-para-bajar-el-cortisol-naturalmente","status":"publish","type":"post","link":"https:\/\/ecohierbaschile.cl\/en\/hierbas-para-bajar-el-cortisol-naturalmente\/","title":{"rendered":"Herbs to lower cortisol naturally"},"content":{"rendered":"<p data-start=\"262\" data-end=\"423\">Cortisol is known as the stress hormone. Our body produces it naturally, but when it stays elevated for long periods of time can cause:<\/p>\n<ul data-start=\"425\" data-end=\"534\">\n<li data-start=\"425\" data-end=\"437\">\n<p data-start=\"427\" data-end=\"437\">Anxiety<\/p>\n<\/li>\n<li data-start=\"438\" data-end=\"450\">\n<p data-start=\"440\" data-end=\"450\">Insomnia<\/p>\n<\/li>\n<li data-start=\"451\" data-end=\"471\">\n<p data-start=\"453\" data-end=\"471\">Constant fatigue<\/p>\n<\/li>\n<li data-start=\"472\" data-end=\"501\">\n<p data-start=\"474\" data-end=\"501\">Abdominal weight gain<\/p>\n<\/li>\n<li data-start=\"502\" data-end=\"534\">\n<p data-start=\"504\" data-end=\"534\">Difficulty concentrating<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"536\" data-end=\"713\">More and more people in Chile looking for <strong data-start=\"574\" data-end=\"623\">natural alternatives to lower cortisol<\/strong>, and certain medicinal herbs can help to regulate the response of the nervous system.<\/p>\n<p data-start=\"536\" data-end=\"713\"><strong>\ud83c\udf38Passionflower: calm deep natural<\/strong><\/p>\n<p data-start=\"803\" data-end=\"920\">It is widely used to reduce anxiety and improve the rest.<\/p>\n<p data-start=\"922\" data-end=\"937\"><strong data-start=\"922\" data-end=\"937\">Benefits:<\/strong><\/p>\n<ul data-start=\"938\" data-end=\"1052\">\n<li data-start=\"938\" data-end=\"978\">\n<p data-start=\"940\" data-end=\"978\">Decreases hyperactivity nerve<\/p>\n<\/li>\n<li data-start=\"979\" data-end=\"1010\">\n<p data-start=\"981\" data-end=\"1010\">Promotes restful sleep<\/p>\n<\/li>\n<li data-start=\"1011\" data-end=\"1052\">\n<p data-start=\"1013\" data-end=\"1052\">Supports in states of prolonged stress<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1054\" data-end=\"1171\"><strong data-start=\"1054\" data-end=\"1070\">How to use it:<\/strong><br data-start=\"1070\" data-end=\"1073\" \/>Infusion of 1 scoop in 250 ml of hot water, stand for 10 minutes. Ideal in the afternoon or night.<\/p>\n<p data-start=\"1054\" data-end=\"1171\">\ud83c\udf3f Valerian: ally of the rest<\/p>\n<p data-start=\"1258\" data-end=\"1365\">The <strong data-start=\"1261\" data-end=\"1302\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Valeriana officinalis<\/span><\/span><\/strong> it is known for its relaxing effect on the nervous system.<\/p>\n<p data-start=\"1367\" data-end=\"1382\"><strong data-start=\"1367\" data-end=\"1382\">Benefits:<\/strong><\/p>\n<ul data-start=\"1383\" data-end=\"1479\">\n<li data-start=\"1383\" data-end=\"1414\">\n<p data-start=\"1385\" data-end=\"1414\">Improves sleep quality<\/p>\n<\/li>\n<li data-start=\"1415\" data-end=\"1443\">\n<p data-start=\"1417\" data-end=\"1443\">Reduces tension<\/p>\n<\/li>\n<li data-start=\"1444\" data-end=\"1479\">\n<p data-start=\"1446\" data-end=\"1479\">Supports in cases of mild anxiety<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1481\" data-end=\"1554\"><strong data-start=\"1481\" data-end=\"1501\">Recommended use:<\/strong><br data-start=\"1501\" data-end=\"1504\" \/>Decoction of root 30 to 60 minutes before bedtime.<\/p>\n<p data-start=\"1481\" data-end=\"1554\">\ud83c\udf3f Lemon balm: emotional balance journal<\/p>\n<p data-start=\"1648\" data-end=\"1763\">The <strong data-start=\"1651\" data-end=\"1692\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Melissa officinalis<\/span><\/span><\/strong>, also called melissa, or lemon balm, is ideal for the stresses of the day.<\/p>\n<p data-start=\"1765\" data-end=\"1780\"><strong data-start=\"1765\" data-end=\"1780\">Benefits:<\/strong><\/p>\n<ul data-start=\"1781\" data-end=\"1878\">\n<li data-start=\"1781\" data-end=\"1805\">\n<p data-start=\"1783\" data-end=\"1805\">Reduces irritability<\/p>\n<\/li>\n<li data-start=\"1806\" data-end=\"1845\">\n<p data-start=\"1808\" data-end=\"1845\">Helps to regulate the nervous system<\/p>\n<\/li>\n<li data-start=\"1846\" data-end=\"1878\">\n<p data-start=\"1848\" data-end=\"1878\">Promotes relaxation soft<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1880\" data-end=\"1917\">It can be consumed in tea a day.<\/p>\n<p data-start=\"1880\" data-end=\"1917\">\ud83d\udc9c Lavender: relaxation integral<\/p>\n<p data-start=\"2002\" data-end=\"2090\">The <strong data-start=\"2005\" data-end=\"2046\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Lavandula angustifolia<\/span><\/span><\/strong> helps to reduce physical and mental stress.<\/p>\n<p data-start=\"2092\" data-end=\"2107\"><strong data-start=\"2092\" data-end=\"2107\">Benefits:<\/strong><\/p>\n<ul data-start=\"2108\" data-end=\"2192\">\n<li data-start=\"2108\" data-end=\"2131\">\n<p data-start=\"2110\" data-end=\"2131\">Decreases stress<\/p>\n<\/li>\n<li data-start=\"2132\" data-end=\"2161\">\n<p data-start=\"2134\" data-end=\"2161\">Improves mood<\/p>\n<\/li>\n<li data-start=\"2162\" data-end=\"2192\">\n<p data-start=\"2164\" data-end=\"2192\">Supports a good night's rest<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2194\" data-end=\"2241\">Can be used in infusion or in aromatherapy.<\/p>\n<h2 data-start=\"2248\" data-end=\"2280\">\ud83c\udf75 Natural blend recommended<\/h2>\n<p data-start=\"2282\" data-end=\"2324\">A balanced combination may include:<\/p>\n<ul data-start=\"2326\" data-end=\"2395\">\n<li data-start=\"2326\" data-end=\"2343\">\n<p data-start=\"2328\" data-end=\"2343\">40% Passionflower<\/p>\n<\/li>\n<li data-start=\"2344\" data-end=\"2360\">\n<p data-start=\"2346\" data-end=\"2360\">30% lemon Balm<\/p>\n<\/li>\n<li data-start=\"2361\" data-end=\"2376\">\n<p data-start=\"2363\" data-end=\"2376\">20% Lavender<\/p>\n<\/li>\n<li data-start=\"2377\" data-end=\"2395\">\n<p data-start=\"2379\" data-end=\"2395\">10% Chamomile<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2397\" data-end=\"2483\">Take 1 cup in the afternoon and another at night as a natural support to regulate stress.<\/p>\n<h2 data-start=\"2713\" data-end=\"2731\">\u26a0\ufe0f Precautions<\/h2>\n<ul data-start=\"2733\" data-end=\"2892\">\n<li data-start=\"2733\" data-end=\"2789\">\n<p data-start=\"2735\" data-end=\"2789\">Avoid during pregnancy without professional supervision.<\/p>\n<\/li>\n<li data-start=\"2790\" data-end=\"2849\">\n<p data-start=\"2792\" data-end=\"2849\">Check if is used anxiolytics or antidepressants.<\/p>\n<\/li>\n<li data-start=\"2850\" data-end=\"2892\">\n<p data-start=\"2852\" data-end=\"2892\">Valerian can cause drowsiness.<\/p>\n<\/li>\n<\/ul>\n<h1 data-start=\"2697\" data-end=\"2748\">\ud83c\udf3f Supply of medicinal herbs in Chile<\/h1>\n<p data-start=\"2750\" data-end=\"2947\">In <strong data-start=\"2753\" data-end=\"2773\">Ecohierbas Chile<\/strong> we work with passion flower, valerian root and other herbs available in bulk for businesses, health food stores and companies that develop mixtures functional.<\/p>\n<p data-start=\"2949\" data-end=\"3056\">If you are looking for a supplier of medicinal herbs in Chile, you can learn about our section for dealers.<\/p>","protected":false},"excerpt":{"rendered":"<p>El cortisol es conocido como la hormona del estr\u00e9s. Nuestro cuerpo la produce de forma natural, pero cuando permanece elevada [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[259,262],"tags":[605,604,606],"class_list":["post-4565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-infusiones-naturales-y-sus-propiedades","tag-cortisol","tag-estres","tag-plantas-medicinales"],"_links":{"self":[{"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/posts\/4565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/comments?post=4565"}],"version-history":[{"count":2,"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/posts\/4565\/revisions"}],"predecessor-version":[{"id":4568,"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/posts\/4565\/revisions\/4568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/media\/5391"}],"wp:attachment":[{"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/media?parent=4565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/categories?post=4565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecohierbaschile.cl\/en\/wp-json\/wp\/v2\/tags?post=4565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}