Benefits of Medicinal Plants

The medicinal plants contain substances (known as active principles, and which are used after other medications) that are useful for the treatment of several ailments, such as digestive problems, sleep, respiratory, or to protect the immune system,

In addition, provide nutritional benefits and assets to the health of man, your system, and features that the make up they maintain a balance in the biological diversity and ecosystems. Studies are currently focused on the pharmaceutical area.

According to the World Health Organization, the pandemic has led to an increase in the demand for mental health services. The running of the bulls, the uncertainty, have increased the consumption of alcohol and other drugs, as well as the problems of insomnia and anxiety. As we have all experienced it, do not get adequate sleep at night leads to signs of exhaustion daytime sleepiness, and irritability. And while it's normal to suffer from episodes of transient insomnia, and anxiety, the problems appear when they become repetitive and interfere with our normal activities.

For the treatment of anxiety and sleep disorders of nervous origin suggest the lemon verbena, lemon balm, passionflower, valerian, and verbena. Likewise, among the vegetables, the lettuce offers us its therapeutic properties for the treatment of insomnia.