Cortisol is known as the stress hormone. Our body produces it naturally, but when it stays elevated for long periods of time can cause:

• Anxiety

• Insomnia

• Constant fatigue

• Abdominal weight gain

• Difficulty concentrating

More and more people in Chile looking for natural alternatives to lower cortisol, and certain medicinal herbs can help to regulate the response of the nervous system.

🌸Passionflower: calm deep natural

It is widely used to reduce anxiety and improve the rest.

Benefits:

• Decreases hyperactivity nerve

• Promotes restful sleep

• Supports in states of prolonged stress

How to use it:
Infusion of 1 scoop in 250 ml of hot water, stand for 10 minutes. Ideal in the afternoon or night.

🌿 Valerian: ally of the rest

The Valeriana officinalis it is known for its relaxing effect on the nervous system.

Benefits:

• Improves sleep quality

• Reduces tension

• Supports in cases of mild anxiety

Recommended use:
Decoction of root 30 to 60 minutes before bedtime.

🌿 Lemon balm: emotional balance journal

The Melissa officinalis, also called melissa, or lemon balm, is ideal for the stresses of the day.

Benefits:

• Reduces irritability

• Helps to regulate the nervous system

• Promotes relaxation soft

It can be consumed in tea a day.

💜 Lavender: relaxation integral

The Lavandula angustifolia helps to reduce physical and mental stress.

Benefits:

• Decreases stress

• Improves mood

• Supports a good night's rest

Can be used in infusion or in aromatherapy.

🍵 Natural blend recommended

A balanced combination may include:

• 40% Passionflower

• 30% lemon Balm

• 20% Lavender

• 10% Chamomile

Take 1 cup in the afternoon and another at night as a natural support to regulate stress.

⚠️ Precautions

• Avoid during pregnancy without professional supervision.

• Check if is used anxiolytics or antidepressants.

• Valerian can cause drowsiness.

🌿 Supply of medicinal herbs in Chile

In Ecohierbas Chile we work with passion flower, valerian root and other herbs available in bulk for businesses, health food stores and companies that develop mixtures functional.

If you are looking for a supplier of medicinal herbs in Chile, you can learn about our section for dealers.